Cavolfiore gratinato S2 - P49

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

parmesan cheese

🥗Healthier: grana padano

💰Cheaper: pecorino

Grana padano is a similar cheese with a slightly milder flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Cornstarch can thicken without gluten.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

Preheat the oven.

Prepare a béchamel sauce by melting the butter in a saucepan, adding the garlic, then whisking in the flour until smooth.

Gradually add the milk and cream while stirring to thicken the sauce.

Season with salt to taste.

Blanch the cauliflower florets in boiling water until slightly tender, then drain.

Combine the cauliflower with the béchamel sauce and mix well.

Transfer the mixture to a baking dish, topping it with the chosen cheese and Parmigiano Reggiano.

Bake in the oven until golden and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens