Cavolfiore gratinato al forno / Coliflor gratinada al horno / Cauliflower au gratin in the oven

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

parmesan cheese

🥗Healthier: grana padano

💰Cheaper: pecorino

Grana padano is a similar cheese with a slightly milder flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Cornstarch can thicken without gluten.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

Pre-cook the cauliflower in the microwave for 10 minutes at maximum power (950 watts) or in abundant salted water for 8-10 minutes.

Season the cauliflower with oil, garlic, salt, pepper, aromatic herbs, and spices.

Bake in the oven for 20 minutes at 220°C.

Gratin under the grill for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens