Making salmon, sauces and plantains recipe! #yummy #delicious

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Tilapia is a more affordable fish option.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Spinach is a more economical leafy green.

Heat olive oil in a skillet over medium heat until shimmering.

Season salmon fillets with salt, black pepper, cumin, and paprika.

Add salmon to the skillet and cook for 4-5 minutes on each side until golden and cooked through.

Remove salmon from the skillet and set aside.

In the same skillet, add more olive oil if needed and sauté chopped onion and bell pepper until soft, about 3-4 minutes.

Add minced garlic and chili flakes, cooking for an additional minute until fragrant.

Peel and slice ripe plantains diagonally into thick pieces.

Add plantain slices to the skillet and cook for 3-4 minutes on each side until golden brown.

Drizzle lime juice over the cooked plantains and toss gently.

Return the salmon to the skillet, nestling it among the plantains.

Sprinkle chopped cilantro over the dish before serving.

Cooking Techniques

Spice Level: