Breakfast Egg Muffins | Healthy Food | Easy to Bake | Freezer Friendly| New Step by Step Recipe 2020

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while still providing a savory flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce richness.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: mozzarella

Cottage cheese is lower in fat and calories, while mozzarella is more affordable.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with olive oil or cooking spray.

In a large bowl, whisk together eggs and milk until well combined.

Add salt and black pepper to the egg mixture and stir.

Chop the spinach, bell peppers, onion, and mushrooms into small pieces.

Fold the chopped vegetables, bacon, and cheese into the egg mixture.

Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden.

Remove from the oven and let cool for a few minutes before removing from the tin.

Serve warm or allow to cool completely before storing in the refrigerator.

Cooking Techniques

Spice Level:

Allergens