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Con 4 CARCIOFI faccio 2 RICETTE incredibili! ๐Ÿ˜ Pasticcio filante + Frittata anti-spreco

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Cheesy Stems Frittata

Cultural Context

Originating from Italy, the frittata is a versatile dish traditionally made with eggs and various fillings, often including leftover vegetables. It is a beloved staple in Italian cuisine, celebrated for its simplicity and ability to use up ingredients. Today, frittatas are enjoyed worldwide, with countless variations reflecting local tastes and available produce.

ItalianITmain
45 min
medium
6 servings
Servings4
4 carciofi
100 g scamorza bianca
3 patate
40 g pangrattato
30 g formaggio grana
1 spicchio di aglio tritato
Olio extravergine di oliva
Sale
Pepe
4 gambi di carciofi
3 uova
50 g formaggio grana
10 g cipolla
Acqua
Succo di 1 limone

cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and works well for sautรฉing.

parmesan cheese

๐Ÿฅ—Healthier: grated pecorino

๐Ÿ’ฐCheaper: grated cheddar

Grated cheddar provides a similar texture at a lower cost.

milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: water

Water can reduce calories while maintaining moisture.

1

Prepare the pasticcio di patate e carciofi by slicing the carciofi heads and potatoes.

2

In a baking dish, layer the potatoes and carciofi, sprinkle with scamorza, grated cheese, garlic, breadcrumbs, olive oil, salt, and pepper.

3

Bake until golden and bubbly.

4

For the frittata, sautรฉ the chopped onion and artichoke stems in olive oil.

5

Whisk the eggs and mix in the sautรฉed vegetables and grated cheese.

6

Cook until set and lightly browned.

Cooking Techniques

whiskingsautรฉingbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Frittata di SteliCheesy Vegetable Frittata
Local Name: Frittata di gambi di formaggio

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