FRITTATINA CON ASPARAGI SELVATICI E CIPOLLOTTO - la video ricetta di Chef Max Mariola

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for sautéing.

parmesan cheese

🥗Healthier: grated pecorino

💰Cheaper: grated cheddar

Grated cheddar provides a similar texture at a lower cost.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can reduce calories while maintaining moisture.

Clean and trim the wild asparagus and chop the fresh spring onion.

In a pan, melt the butter and add a drizzle of extra virgin olive oil.

Sauté the asparagus and spring onion until tender.

In a bowl, beat the eggs and season with salt and pepper.

Pour the beaten eggs over the sautéed vegetables in the pan.

Cook until the eggs are set, then sprinkle with grated Parmigiano before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens