HOW-TO: Hawaii-Style Portuguese Sausage | Eat And Be Eaten

portuguese sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat content while maintaining flavor.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point for grilling.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is often less expensive and adds sweetness.

Put the meat in the freezer for one to two hours before grinding.

Cut the meat into chunks that fit in the meat grinder.

Ensure the sausage mix is about 30 percent fat.

Weigh out the spice mix for accurate ratios or eyeball it and adjust based on smell.

Soak casings in warm water to open them up before using.

Grind the meat and fat mixture to make sausages.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens