Pumpkin Spice Slow-Cooker Oatmeal | Delish

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide healthy fats and are often cheaper.

pumpkin puree

🥗Healthier: homemade pumpkin puree

💰Cheaper: canned pumpkin

Canned pumpkin is usually more affordable and convenient.

To your slow cooker, add oats, milk, water, pumpkin puree, brown sugar, vanilla, pumpkin pie spice, and salt and mix until combined.

Cook, stirring occasionally, on high for 3 hours or low for 6 hours.

Serve topped with pecans, maple syrup, and more salt, if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens