African party chicken stew recipe,Local stew recipe.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often cheaper.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and cheaper.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium, while water with seasoning is cost-effective.

Grill the chicken pieces slightly for browning.

Cut the chicken into pieces.

Add bay leaf and rosemary to the chicken.

Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, then cover to cook.

Chop and prepare vegetables while the chicken cooks.

Add vegetable oil to a pot and heat it up.

Add 2 chopped large onions and sauté until translucent.

Stir in garlic paste and ginger paste, cooking until fragrant.

Add chopped tomatoes and stir well.

Incorporate 2 tablespoons of tomato paste and mix thoroughly.

Add carrots and spices: 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of cinnamon, and 1 teaspoon of nutmeg.

Pour in water to cover the chicken and bring to a boil.

Reduce heat and let it simmer on low for 1.5 to 2 hours until chicken is tender.

Add 1/2 teaspoon of sugar and green pepper, mixing well before serving.

Cooking Techniques

Equipment Needed

Spice Level: