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PUERTO RICAN SOUP // Asopao de Gandules// Puerto Rican rice soup

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Joyful Yessi
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Recipe Information

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Asopao de Gandules

Cultural Context

Asopao de Gandules is a traditional Puerto Rican dish, often enjoyed during family gatherings and celebrations. This hearty stew combines pigeon peas with chicken and rice, reflecting the island's agricultural bounty and culinary heritage. The dish is a comforting staple, showcasing the influence of Spanish and African flavors in Puerto Rican cuisine. Today, variations exist across the Caribbean, with many families adding their unique twists to this beloved recipe.

Puerto RicanPRmain
45 min
medium
6 servings
Servings4
1 cup medium green rice
1 cup ham
1/2 cup cut carrots
1 packet Goya ham seasoning
2 small sweet peppers
2 potatoes
1 can gandules
1 tablespoon adobo
2 tablespoons sofrito
splash of olive oil
11 cups water
turmeric
cilantro (for garnish)

gandules

🥗Healthier: black-eyed peas

💰Cheaper: canned peas

Black-eyed peas provide a similar texture and flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a healthier protein option, while pork can be a cheaper alternative.

1

Coat the bottom of a Dutch oven with a splash of olive oil.

2

Add cut ham to the pot and stir to coat with oil.

3

Add chopped potatoes and chopped sweet peppers to the pot; stir to coat with oil.

4

Add cut carrots to the pot and stir.

5

Add 2 tablespoons of sofrito and stir to combine; sauté for 2-3 minutes.

6

Add 1 tablespoon of adobo and 1 packet of Goya ham seasoning; stir to mix well.

7

Add 11 cups of water to the pot and bring to a boil.

8

Once boiling, add 1 cup of gandules and 1 cup of medium green rice; stir well.

9

Cover the pot and reduce heat to low; simmer for 30-40 minutes.

10

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingstewing

Equipment Needed

Dutch oven

Spice Level:

🌶️🌶️🌶️

Also Known As

Pigeon Pea StewAsopao de Gándules

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