BOL RENVERSÉ (SUNNY SIDE UP EGG, CHICKEN AND PAK CHOI RICE BOWL) - RECIPE FROM MAURITIUS 🇲🇺

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

Cook rice according to package instructions until fluffy.

Heat oil in a pan over medium heat and sauté onions until translucent.

Add garlic and ginger, cooking until fragrant, about 1 minute.

Stir in chicken and cook until browned and cooked through, about 5-7 minutes.

Add carrots, green beans, and bell pepper; cook until tender, about 3-4 minutes.

Mix in mushrooms, peas, and corn; stir-fry for another 2-3 minutes.

Add soy sauce and sesame oil; combine well and cook for 1-2 minutes.

In a separate pan, scramble eggs until just set; remove and set aside.

Layer the cooked rice in a bowl, then add the stir-fried mixture on top.

Invert the bowl onto a plate to serve, garnishing with spring onions.

Cooking Techniques

Spice Level:

Allergens