HOW I COOK MY WATER YAM & CHICKEN STEW RECIPE !! - AFRICAN NIGERIAN LOCAL FOOD !!

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable than breasts.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: palm oil

Olive oil offers healthier fats, palm oil is often cheaper in local markets.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and more accessible.

chicken stock

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Peel and cut the yam into chunks.

Rinse the yam pieces under cold water.

Boil the yam in a pot of salted water until tender, about 15-20 minutes.

Drain the yam and set aside.

In a large pot, heat vegetable oil over medium heat.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Add diced tomatoes and bell peppers, cooking until softened, about 5 minutes.

Stir in minced garlic and ginger, cooking for another minute until fragrant.

Add chicken pieces to the pot and brown on all sides, about 5-7 minutes.

Pour in chicken stock and add seasoning cubes, salt, and bay leaves.

Bring to a simmer and cook until chicken is cooked through, about 20 minutes.

Add the boiled yam, carrots, and green beans to the pot.

Stir gently to combine and cook for an additional 5-10 minutes.

Adjust seasoning to taste and garnish with chopped coriander leaves before serving.

Cooking Techniques

Spice Level: