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COOKING TRADITIONAL DISHES in GUATEMALA

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The 5 World Explorers
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Recipe Information

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Video-Specific Recipe

Pepian

Cultural Context

Pepian is a traditional Guatemalan dish, often considered the national dish of Guatemala. It reflects the country's rich culinary heritage, blending indigenous and Spanish influences. This hearty stew is typically served during special occasions and family gatherings, showcasing the use of local ingredients. Today, variations of Pepian can be found in many Central American countries, each with its unique twist.

GTGTmain
6 servings
Servings4
2 different kinds of chili
milk
tomato
tomatillo
onion
tomato sauce
potatoes
green beans
rice
carrot
cinnamon
sesame seeds
flour
1

Toast the sesame seeds.

2

Peel the potatoes and cut them.

3

Fry the veggies in oil, including carrots and onions.

4

Add green beans and salt, and keep moving for a while.

5

Blend everything with a little water after toasting the chili.

6

Add chicken as the meat option, but mention that beef or pork can also be used.

7

Add flour to thicken the mixture into a stew.

Allergens

milksesame

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