Exploring Guatemala City | Street Food | UK couple Backpacking Central America [S3-E39]

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are lower in calories and easier to find.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more economical.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: flaxseeds

Chia seeds offer similar texture with added health benefits.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth provides flavor without meat.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until softened, about 5 minutes.

Stir in diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Blend pumpkin seeds, sesame seeds, coriander, cumin, and black pepper with a bit of broth until smooth.

Add the blended mixture to the pot; stir well to combine.

Add chicken pieces and bay leaves; pour in remaining broth until chicken is submerged.

Bring to a boil, then reduce heat to low; cover and simmer for 30-40 minutes until chicken is tender.

Remove chicken and shred; return to pot.

Stir in lime juice and chopped cilantro; season with salt to taste.

Serve hot with rice or tortillas.

Cooking Techniques

Spice Level:

Allergens