Easy Gluten-Free Egg Fried Rice Recipe: A Quick and Affordable Meal

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber while white rice is more economical.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is plant-based and often less expensive than shrimp.

Slice green onions

Heat a skillet until hot

Add cooking oil and let it heat up

Scramble eggs until they are lightly set

Add cooked rice and stir about 2 min

Season with salt

Continue heating until the rice is hot

Turn off the heat

Add sesame oil

Add green onions

Mix well

Transfer the rice to a bowl

Serve hot with soy sauce

To create a spicy kick add chili oil (optional)

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens