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Gluten & Dairy Free PASTINA | Allergy Friendly What's For Dinner | Viral TikTok Recipe Made Easy

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Recipe Information

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Video-Specific Recipe

Pastina

Cultural Context

Pastina, meaning 'tiny pasta' in Italian, is a staple in many Italian-American households, often served to children or as a comforting dish. Traditionally, it's enjoyed in broth or with butter and cheese, embodying the essence of simple, nurturing food. Today, pastina is beloved not just in Italy but also in the U.S., where it has become a go-to meal for busy weeknights.

ItalianUSmain
20 min
easy
4 servings
Servings4
2 cups vegetable broth
1/2 cup gluten-free pastina
1 egg beaten
1 to 2 tablespoons plant-based butter
1/2 cup shredded parmesan cheese
salt
fresh ground black pepper
thyme

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and flavor.

1

Measure out 2 cups of vegetable broth and pour it into a medium-sized pot.

2

Set the pot over high heat and bring the broth to a boil.

3

Once boiling, add 1/2 cup of gluten-free pastina to the pot.

4

Reduce the heat to medium-high and cook the pastina over a rolling boil until most of the broth is absorbed and the pastina is soft, stirring intermittently.

5

Start a stopwatch to track the cooking time, checking the texture as needed.

6

After about 10 minutes, check if the liquid has mostly absorbed and the pastina has a porridge-like consistency.

7

Remove the pot from heat and gradually add the beaten egg while stirring continuously to prevent scrambling.

8

Add 1 to 2 tablespoons of plant-based butter and stir until melted and combined.

9

Mix in 1/2 cup of shredded parmesan cheese until melted and fully incorporated.

10

Season with salt, fresh ground black pepper, and thyme to taste before serving.

Cooking Techniques

temperingstirring

Equipment Needed

medium-sized pot

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

milkeggswheat

Also Known As

tiny pastababy pasta

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