4 Tiffin box Recipes for School - Easy Lunch Box recipes - Tiffin Box Ideas - Yummy Food World

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and creaminess.

paneer

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu is a lower-cost alternative with similar texture.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories.

Start by cooking rice until fluffy, approximately 15-20 minutes.

Prepare paneer by cutting it into cubes.

Boil potatoes until soft, about 10-15 minutes, then mash them.

Mix spices into the mashed potatoes for flavor.

In a separate bowl, combine rice, paneer cubes, and mashed potatoes with spices.

Layer the mixture in a tiffin box for serving.

Garnish with fresh herbs before sealing the tiffin box.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens