Selari Stick Apple Salad | Wow Emi Ruchi | 6th October 2020 | Full Episode | ETV Abhiruchi

walnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide healthy fats and are often more affordable than walnuts.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is often less expensive.

raisins

🥗Healthier: dried cranberries

💰Cheaper: other dried fruits

Dried cranberries offer a tart flavor and can be more affordable.

Chop celery sticks into bite-sized pieces.

Core and dice apples, leaving the skin on.

In a bowl, combine celery and apples.

Drizzle lemon juice over the mixture.

Mix honey with the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens