Easy & Delicious Spanish Omelette recipe | Easy Egg recipe | Tortilla de patata| Spanish Tortilla
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Heat oil in a skillet over medium heat.
Add diced potatoes and sliced onion, cooking until the potatoes are tender.
In a bowl, whisk together eggs, salt, black pepper, and garlic powder.
Pour the egg mixture over the potatoes and onions in the skillet.
Sprinkle chili flakes and chopped cilantro on top.
Cook until the edges start to set, then carefully flip to cook the other side until golden.
Transfer to a baking dish and bake if necessary until fully set.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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