CHOCOLATE PROTEIN SHAKE | for weight loss

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

Pour 1 cup of unsweetened almond milk into the blender.

Add a big handful of baby spinach to the blender.

Add 1 serving of chocolate protein powder.

Add 1 tablespoon of cacao powder to enhance the chocolate flavor.

Break 1/2 of a frozen banana and add it to the blender.

Add 3/4 cup of frozen cauliflower for added fiber and creaminess.

Spoon in a big dollop of almond butter.

Add a dash of cinnamon for extra flavor.

Blend all ingredients until rich and creamy.

If you prefer a thicker shake, add a few ice cubes and blend again.

If you like a thinner shake, add a bit more almond milk and blend.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens