Triple Chocolate Protein Shake - Nutrisystem Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a similar texture.

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Regular yogurt is often less expensive.

chocolate syrup

🥗Healthier: honey

💰Cheaper: maple syrup

Maple syrup can be a more affordable sweetener.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs provide chocolate flavor with less sugar.

Add protein powder to a blender.

Sift in cocoa powder for a rich chocolate flavor.

Drizzle in chocolate syrup for sweetness.

Pour in milk as the base liquid.

Spoon in Greek yogurt for creaminess and protein.

Add ice to thicken the shake.

Pour in vanilla extract for added flavor.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more syrup.

Serve immediately, topped with chocolate chips if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens