HOT CHOCOLATE PROTEIN SHAKE! Simple and Easy to make.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

Prepare your protein shake after a workout, especially on cold days.

In a shaker bottle, add 1 scoop of gold standard vanilla protein powder.

Add 1 tablespoon of dark chocolate Hershey's cocoa powder and 1 tablespoon of monk fruit sweetener to the shaker bottle.

Fill the shaker bottle with milk or soy milk or almond milk up to the shaker line.

Heat water separately in a microwave or use a hot water tap.

Add the hot water to the shaker bottle with the protein mixture.

Shake the bottle once or twice to mix, then release the pressure to avoid an explosion.

If desired, top with low-calorie whipped cream for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens