HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

Add 2 cups of vanilla unsweetened almond milk to the blender.

Add 1 medium sized banana to the blender (preferably frozen).

Add 1 scoop (about 30 grams) of chocolate protein powder to the blender.

Add 3 tablespoons of unsweetened cocoa powder to the blender.

Add 2 teaspoons of liquid sweetener to the blender (optional).

Add 1.5 to 2 cups of ice to the blender.

Blend until the mixture is super thick, creamy, and smooth.

Add 1 serving (about 15 grams) of uncooked old fashioned oats to the blender and blend briefly to mix.

Add 1 serving (about 15 grams) of chocolate chips to the blender and blend briefly until they are incorporated but still chunky.

Serve and enjoy the protein shake.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens