how to make chocolate Protein Shake at Home with whey protein and natural cocoa

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

Welcome viewers and introduce the recipe for a chocolate protein shake.

List the ingredients needed: soaked oats, soaked raisins, pumpkin seeds, watermelon seeds, almonds, cashews, chia seeds, natural and unsweetened cocoa powder, peanut butter, protein powder, and water.

Use a bullet jar for blending the ingredients, noting its convenience for travel.

Add water to the jar with the other ingredients.

Blend all ingredients together until smooth.

Garnish the shake with remaining nuts and chia seeds.

Serve the shake chilled.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens