HEALTHY CHOCOLATE PROTEIN SHAKE WITH GREENS | simple breakfast | #HappilyHomecooking #proteinshake

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

Add 6 prunes to the blender.

Spoon in 1/2 cup plain Greek yogurt.

Add 1/4 cup unsweetened almond butter to the blender.

Add 3 ounces of power greens (baby chard, spinach, and kale).

Pour in 1.5 cups of reduced fat milk.

Add 2 scoops of Orgain organic protein powder (vanilla flavor).

Spoon in 3-4 tablespoons of cocoa powder.

Drizzle in 2 tablespoons of raw local honey.

Blend on low for 30 to 40 seconds without ice.

Add 14 ounces of ice cubes to the blender.

Blend on high for about 1 minute until smooth and creamy.

Serve immediately or store in a glass mason jar in the refrigerator.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens