Baked Pork Chops in Sweet and Sour Sauce. Recipe Video.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be less salty.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot powder is a gluten-free thickener.

pork chops

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner while pork loin can be more economical.

Preheat the oven to 350°F (180°C).

Season boneless pork chops with salt and cracked black pepper.

Mix brown sugar, ketchup, and white vinegar together in a bowl.

Add water to the mixture (but consider using less next time).

Place the pork chops in a baking dish and pour the sauce over the top.

Bake uncovered for exactly one hour until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens