Oven Pork Chops n Rice

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth adds flavor while being lower in calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese maintains flavor with fewer calories.

Welcome viewers and introduce the recipe for oven pork chops and rice.

Season the pork chops with salt and pepper.

Heat a skillet and spray with cooking oil.

Sear the pork chops in the hot skillet until they have a light sear, about a minute on each side.

Chop 1/2 a medium onion and a handful of green onions, and set aside.

Chop 1.5 to 2 stalks of celery and set aside.

Add more oil to the skillet after removing the pork chops.

Add the chopped onion and celery to the skillet and sauté until fragrant, then transfer to a mixing bowl.

Add 3/4 cup of whole grain rice to the skillet and brown it in the drippings, stirring occasionally.

Transfer the browned rice to the mixing bowl with the sautéed vegetables.

Add 1 can of cream of mushroom soup and 1 can of cream of chicken soup to the mixing bowl and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens