A Typical Nigerian Breakfast Recipe | Fried Plantain Egg Vegetable Fried. Healthy Breakfast Recipe

ripe plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a lower-calorie option, while potatoes are more affordable.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is a plant-based alternative, and egg substitutes can be less expensive.

Welcome to the channel and introduction to the recipe.

Cut the red bell pepper into big chunks and set aside.

Chop the red onion and scotch bonnet pepper into any shape and size, then transfer to a bowl and set aside.

Peel the ripe plantains and slice them into flat shapes, then season with salt and paprika, tossing to mix.

Preheat vegetable oil in a frying pan over medium heat until hot.

Add the seasoned plantains to the hot oil and fry until golden brown, flipping to ensure even cooking.

Once golden brown, remove the plantains from the oil and set aside, repeating until all plantains are fried.

In a separate pan, drizzle with oil and heat, then add the chopped vegetables and salt, mixing until combined and cooking on high heat for about 1 minute.

Break 4 eggs into a bowl, season with salt and dry parsley, and whisk until well combined.

Return to the pan with the vegetables, give a quick stir, then pour in the eggs and allow to cook for about 1 minute before mixing until well combined.

Allow the egg mixture to cook for another 20 to 30 seconds until ready, then serve the breakfast.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens