EPIC Tofu Scramble Bowl!

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers a firmer texture while chickpeas are budget-friendly and protein-rich.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is a good substitute for flavor, while parmesan adds a cheesy taste.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Sour cream is a budget-friendly creamy topping.

Press tofu to remove excess moisture, about 10 minutes.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Crumble pressed tofu into the skillet; mix well with vegetables.

Add turmeric, cumin, salt, and black pepper; stir to combine.

Cook for 5-7 minutes, stirring occasionally, until tofu is heated through and slightly golden.

Add spinach and cook until wilted, about 2 minutes.

Stir in nutritional yeast and adjust seasoning if needed.

Serve in bowls topped with diced avocado, chopped tomato, and cilantro.

Squeeze lime juice over the top before serving.

Garnish with sliced green onion.

Cooking Techniques

Spice Level:

Allergens