Haven's Baked Egg "Muffins" | Simple, Fun Breakfast for the Whole Family

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

ham

🥗Healthier: turkey bacon

💰Cheaper: chicken sausage

Turkey bacon is leaner and lower in calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and lactose-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Avocado oil has a higher smoke point and is healthier.

Preheat the oven and prepare a muffin tray.

Crack the eggs into a bowl and whisk them together.

Season the eggs with salt and pepper, adding liberally for flavor.

Add mozzarella cheese to the egg mixture, or any melty cheese on hand.

Incorporate sautéed red onions into the egg mixture.

Spray the muffin tin lightly with cooking spray, about one to two sprays per cavity.

Pour the egg mixture into each muffin tin, filling them halfway.

Add assorted vegetables into each muffin tin, such as spinach, tomatoes, and mushrooms.

Drizzle Romesco sauce on some of the muffins and Chimichurri sauce on the others.

Place the muffin tray in the oven and bake for about 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens