LET’S MAKE SOME FOOD! NO COOKING TODAY FRESH & COOL DUTCH LUNCH TREAT YOURSELF

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

cold cuts

🥗Healthier: turkey slices

💰Cheaper: bologna

Turkey is leaner and healthier than traditional cold cuts.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread offers healthier fats.

hard-boiled eggs

🥗Healthier: scrambled eggs

💰Cheaper: egg salad

Scrambled eggs can be lighter and easier to prepare.

Gather ingredients from the fridge and cabinet for a Dutch lunch.

Prepare a plastic tray for serving.

Slice cheddar cheese and antipasti salami mozzarella.

Slice grape tomatoes and sprinkle with salt and garlic powder.

Arrange sliced cheese, tomatoes, olives, cucumbers, carrots, and apple on the tray.

Prepare a salad using a bag of garden salad, adding chopped carrots, tomatoes, green onions, cucumbers, salami, cheddar cheese, and green olives.

Chop salad ingredients into bite-sized pieces and mix in the container.

Place a paper towel in the salad container to absorb moisture before sealing and refrigerating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens