Come Fare la Fregola Sarda con Cozze e Vongole | Ricetta Estiva di Mare

fregula pasta

🥗Healthier: whole wheat fregula

💰Cheaper: orzo

Whole wheat fregula adds fiber, while orzo is more accessible.

mussels

🥗Healthier: clams

💰Cheaper: canned mussels

Clams are often lower in price and still provide a similar flavor.

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor without alcohol, chicken broth is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is cost-effective.

Prepare the fregola according to package instructions.

In a large pot, sauté the garlic in olive oil until fragrant.

Add the mussels and clams to the pot and pour in the white wine.

Cover the pot and let the shellfish steam until they open.

Stir in the tomato passata and let it simmer for a few minutes.

Combine the cooked fregola with the seafood mixture and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens