Delicious 'fregula' pasta with mussels from Sardinia! | Pasta Grannies

fregula pasta

🥗Healthier: whole wheat fregula

💰Cheaper: orzo

Whole wheat fregula adds fiber, while orzo is more accessible.

mussels

🥗Healthier: clams

💰Cheaper: canned mussels

Clams are often lower in price and still provide a similar flavor.

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor without alcohol, chicken broth is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is cost-effective.

Rinse mussels under cold water and scrub to remove any debris.

Soak mussels in cold water for 20 minutes to purge sand.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and red pepper flakes; cook until fragrant, about 1 minute.

Pour in white wine and bring to a simmer for 2-3 minutes.

Add mussels, cover pot, and cook until mussels open, about 5-7 minutes.

Remove any unopened mussels and discard them.

Stir in diced tomatoes and vegetable broth, then add fregula pasta.

Bring to a boil, then reduce heat and simmer until pasta is al dente, about 10-12 minutes.

Stir in chopped parsley, lemon juice, and season with salt and black pepper to taste.

Serve hot, garnished with fresh basil and lemon wedges.

Cooking Techniques

Spice Level:

Allergens