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Frittata di Broccoli, Ricetta Originale

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Chef Stefano Barbato
Chef Stefano Barbato
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Recipe Information

Recipe Available
Video-Specific Recipe

Sicilian Frocia

Cultural Context

Originating from Sicily, Frocia is a traditional Italian flatbread that showcases the region's love for simple yet flavorful ingredients. Traditionally made with a rich filling of cheeses, it reflects the Mediterranean diet's emphasis on fresh produce and dairy. This dish is often enjoyed as a snack or light meal, and its variations can be found across Italy, with each region adding its unique twist. Today, Frocia is celebrated not only in Italy but also among Italian communities worldwide, where it continues to bring a taste of home to many.

ItalianITmain
45 min
medium
4 servings
Servings4
6 uova medie
300 gr di broccoli
50 gr di parmigiano
1 cipolla piccola
1 spicchio d'aglio
sale
pepe
olio extra vertgine di oliva
3 filetti di alici sott'olio
un ciuffo di prezzemolo

ricotta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: cream cheese

Cottage cheese is lower in fat while still providing creaminess.

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: provolone cheese

Provolone can be a cost-effective alternative with a similar texture.

1

In una padella, scaldare l'olio extra vergine di oliva e soffriggere la cipolla e l'aglio tritati.

2

Aggiungere i broccoli e cuocere fino a quando sono teneri.

3

In una ciotola, sbattere le uova con sale e pepe, quindi aggiungere il parmigiano grattugiato e i filetti di alici.

4

Versare il composto di uova nella padella con i broccoli e cuocere a fuoco medio fino a quando la frittata รจ ben cotta.

5

Servire calda, guarnita con prezzemolo fresco.

Cooking Techniques

mixingkneadingbaking

Equipment Needed

padella

Spice Level:

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Dietary

vegetarian

Allergens

glutendairyegg

Also Known As

FrociaFocaccia di Recco
Local Name: Frocia Siciliana

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