okra and beef soap||South sudanese cuisine

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

okra

🥗Healthier: green beans

💰Cheaper: frozen okra

Green beans provide a similar texture and are often more accessible.

tomatoes

🥗Healthier: tomato puree

💰Cheaper: canned tomatoes

Canned tomatoes can reduce prep time and are often less expensive.

Heat vegetable oil in a pan.

Add chopped onions and cook until browned.

Stir in black pepper, Maggie seasoning, garlic, and paprika, cooking for about 2 minutes.

Add diced tomatoes and a little salt, and leave to boil until the meat gets tender.

Add okra and cover, cooking for 10-14 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary