Healthcoachvenera (speca me maze) Peppers in cream sauce an Albanian dish.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits but is often more affordable.

Heat olive oil in a large skillet over medium heat until shimmering

Add sliced onions and cook until translucent, about 5 minutes

Stir in minced garlic and cook until fragrant, about 1 minute

Add sliced bell peppers and sauté until tender, about 8-10 minutes

Season with salt and black pepper to taste

Pour in heavy cream and stir to combine

Simmer on low heat until the sauce thickens, about 5 minutes

Garnish with chopped parsley before serving

Cooking Techniques

Spice Level:

Allergens