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Mexican Stuffed Bell Peppers with Quinoa & Black Beans by No Bones Life

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Video-Specific Recipe

Mexican Stuffed Bell Peppers

Cultural Context

Originating from Mexico, stuffed bell peppers have roots in traditional cooking where local ingredients are utilized creatively. These vibrant peppers are often filled with a mixture of meats, beans, and spices, reflecting the country's rich culinary heritage. Today, variations can be found across the globe, adapting to local tastes and ingredients while maintaining the essence of this hearty dish.

MexicanMXmain
45 min
medium
4 servings
Servings4
4 medium bell peppers
1 lb ground beef
1 medium onion
3 cloves garlic
1 can (15 oz) black beans
1 cup corn
1 cup cooked rice
1 can (14.5 oz) diced tomatoes
1 cup shredded cheddar cheese
1 teaspoon cumin
1 teaspoon chili powder
2 tablespoons olive oil
1/4 cup chopped cilantro
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: cooked lentils

Ground turkey is lower in fat, while lentils are a budget-friendly protein.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack

Low-fat cheese reduces calories, while Monterey Jack is often less expensive.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned pinto beans

Kidney beans are nutritious, and pinto beans are often cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein, while bulgur is a cost-effective grain.

1

Preheat the oven to 375°F (190°C).

2

Cut the tops off the bell peppers and remove the seeds.

3

Heat olive oil in a skillet over medium heat until shimmering.

4

Sauté chopped onion and garlic until translucent, about 3-4 minutes.

5

Add ground beef and cook until browned, about 5-7 minutes.

6

Stir in black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.

7

Cook mixture for another 5 minutes until heated through.

8

Mix in cooked rice and half of the cheddar cheese until combined.

9

Stuff each bell pepper with the mixture, pressing down gently.

10

Place stuffed peppers upright in a baking dish and cover with foil.

11

Bake for 25-30 minutes until peppers are tender.

12

Remove foil, sprinkle remaining cheese on top, and bake for an additional 10 minutes until melted.

13

Garnish with chopped cilantro and lime juice before serving.

Cooking Techniques

sautéingbakingstuffing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Chiles RellenosPimientos Rellenos
Local Name: chiles rellenos

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