Sausage Peppers and Onions // Tiny Kitchen Big Taste

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

Cut the onion by taking off the tip, cutting it in half, peeling back the outer skin, and slicing it into half-moons.

Slice the red bell pepper by removing the top and bottom, making a slit down the side, and slicing through the veins to remove seeds, then slice into strips.

Use a garlic press to crush the garlic.

Slice the Italian sausage in half to allow for faster cooking and better crust.

Heat a frying pan over medium heat and add the sausage cut side down.

Brown the sausage on all sides, then remove it from the pan.

Add the sliced onions and peppers to the pan, seasoning with salt and pepper, and cook until the onions are translucent.

Add the garlic and some basil to the pan, stirring to combine.

Pour in the white wine and return the sausages to the pan, cooking until the wine is reduced and the sausages are cooked through.

Serve the mixture on a plate or build a sandwich using hoagie rolls, topping with the sausage, peppers, and onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens