KTVB Kitchen: How to make sausage peppers and onions

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

Heat olive oil in a large skillet over medium heat until shimmering.

Add sliced onions and bell peppers to the skillet; sauté until softened, about 5-7 minutes.

Stir in minced garlic and red pepper flakes; cook for 1-2 minutes until fragrant.

Push the vegetables to the side of the skillet; add the sausages and cook until browned on all sides, about 8-10 minutes.

Add balsamic vinegar to the skillet; stir to combine with vegetables and sausages.

Cover and cook for an additional 5-7 minutes until sausages are cooked through.

Slice sausages and return them to the skillet; mix with peppers and onions.

Season with salt and black pepper to taste.

Garnish with chopped fresh basil and parsley before serving.

Serve hot, optionally with crusty bread or over pasta.

Cooking Techniques

Spice Level:

Allergens