Smothered Sausage Peppers and onions Recipe

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground turkey

Chicken sausage is lower in fat, while ground turkey is a budget-friendly protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned diced tomatoes

Zucchini is lower in calories, and canned tomatoes can be a cost-effective alternative.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and seasoned water can save costs.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers similar acidity with fewer calories, while red wine vinegar is often less expensive.

Start by cooking the rice according to package instructions for 11 minutes, salting the water.

Slice the smoked sausage into pieces, ensuring they are not piled on top of each other in the pan for even cooking.

Heat a large skillet over medium heat and add the sliced sausage, cooking until they are nice and charred with a golden brown color.

While the sausage is cooking, slice the Vidalia onion and chop the bell peppers into a rough chop, making them into small square pieces.

Once the sausage is about 90% cooked, add the chopped bell peppers and sliced onions to the same skillet.

Stir the sausage and vegetables together, cooking until the onions are translucent and the bell peppers have softened but still have some bite.

Add the diced tomatoes with their liquid to the skillet, stirring to combine everything.

If desired, add okra to the mixture at this point for additional flavor and texture.

Let everything cook together, allowing the flavors to meld and the okra to cook through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens