How to make Sausage Peppers and Onions Over white rice

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is lower in fat; ground beef is often less expensive.

white rice

🥗Healthier: brown rice

💰Cheaper: bulk rice

Brown rice is more nutritious; buying in bulk can reduce costs.

Boil water in a pot and season it with sea salt for the rice.

Cook boil in a bag rice for 11 minutes.

Add olive oil to a large skillet to coat the bottom.

Chop kielbasa sausage into medallions and add them to the skillet, laying them flat to sear.

Cook the sausage until golden brown on each side, turning as needed.

Chop tri-colored bell peppers into large pieces and set aside.

Chop sweet vidalia onions into large pieces and set aside.

Check the sausage for doneness and ensure it is golden brown.

Remove the sausage from the skillet using a slotted spatula, leaving the grease in the pan.

Add the chopped bell peppers and onions to the skillet with the sausage grease.

Sauté the vegetables until they are softened, about 5-6 minutes.

Add petite diced tomatoes (about a can and a half) to the sautéed vegetables and mix well.

Return the sausage to the skillet and mix with the vegetables.

Season the mixture with salt, black pepper, and parsley to taste.

Serve the sausage and vegetable mixture over the cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary