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Stir Fry Bell Peppers and Onions | How to Grill Bell Peppers |Side Dish Recipe |Bell Pepper Stir Fry

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Recipe Information

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Video-Specific Recipe

Bell Pepper Stir Fry

Cultural Context

Bell Pepper Stir Fry is a vibrant, quick dish that reflects the American love for fresh vegetables and Asian cooking techniques. Stir frying allows for a fast and flavorful way to enjoy seasonal produce, making it a popular choice for busy weeknights. This dish has been embraced globally, with variations popping up in many cuisines, showcasing local vegetables and sauces.

AmericanUSmain
20 min
easy
4 servings
Servings4
2 cups bell peppers
1 medium onion
3 cloves garlic
3 tablespoons soy sauce
1 tablespoon ginger
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 green onions
1 cup carrots
2 cups broccoli
1 cup snap peas
1 block (14 oz) tofu
1 tablespoon cornstarch
1 teaspoon black pepper
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh is a great protein source and often cheaper than tofu.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Tamari is gluten-free; coconut aminos is lower in sodium.

vegetable oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

sesame oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: peanut oil

Avocado oil is heart-healthy; peanut oil is often less expensive.

1

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

2

Add sliced bell peppers and onion; stir-fry for 3-4 minutes until slightly softened.

3

Stir in minced garlic and ginger; cook for 1 minute until fragrant.

4

Add sliced carrots and broccoli; continue to stir-fry for another 3-4 minutes.

5

In a small bowl, mix soy sauce and cornstarch until smooth; add to the skillet.

6

Toss vegetables to coat evenly; cook for 2-3 minutes until sauce thickens.

7

Add snap peas and tofu; stir-fry for an additional 2-3 minutes until heated through.

8

Drizzle with sesame oil and sprinkle with black pepper and salt to taste.

9

Garnish with sliced green onions before serving.

Cooking Techniques

slicingstir-frying

Equipment Needed

large skilletcutting boardknifesmall bowlspatula

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariangluten-free

Allergens

soysesame

Also Known As

Pepper Stir FryVegetable Stir Fry

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