How To Cook The Best of South Sudanese Traditional Village Okra Soup.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture while being lower in calories.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and cost-effective.

Soak the dry tilapia and stock fish in hot water for 10 minutes to clean them.

Rinse the fish with cold water multiple times to remove excess salt.

Add a small amount of water to the cleaned fish in a cooking pot.

Cook the fish for about 30 minutes until the liquid turns white and clear.

Add sliced okra to the pot with the fish.

Dissolve the combo in water and strain it before adding to the pot.

Add peanut butter to the pot and mix until smooth, adjusting the consistency with water as needed.

Stir the soup constantly to prevent burning, especially because of the peanut butter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary