pois de terre avec boule de petits miles soumma avec pigri recette locale de chez nous 🇧🇫

millet flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa flour offers a higher protein content while cornmeal is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthy fats, while sunflower oil is budget-friendly.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Edamame is a nutritious alternative, while frozen peas are more economical.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add a milder flavor, while leeks are often less expensive.

Boil water in a large pot over high heat.

Add green peas to the boiling water and cook until tender, about 5-7 minutes.

Drain the peas and set aside.

In a bowl, combine millet flour, salt, and pepper.

Gradually add water to the millet flour mixture, stirring until a dough forms.

Shape the dough into small balls, about the size of a marble.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add the onion and garlic, sauté until fragrant and translucent, about 3-4 minutes.

Stir in the carrot, tomato, and green bell pepper, cooking for another 5 minutes.

Add the millet balls to the skillet, gently mixing them with the vegetables.

Pour in a little water if needed to prevent sticking, and cover to steam for 10 minutes.

Sprinkle with coriander and ginger before serving.

Cooking Techniques

Spice Level:

Allergens