Sticky Asian-style Chicken Wings Recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while still providing flavor.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener.

Mince garlic and grate fresh ginger.

In a bowl, mix tamari, lime juice, minced garlic, grated ginger, and honey to create the sauce.

Prepare a sheet pan with parchment paper.

Pat chicken wings dry with paper towels, season with salt and black pepper, and drizzle with olive oil. Toss to coat.

Arrange chicken wings in a single layer on the prepared sheet pan.

Bake in the oven for 15 minutes.

Remove from oven, toss wings, and add the sauce on top.

Return wings to the oven and bake for another 30 minutes.

Garnish with chopped scallions and sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens