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How to make a Baked Tuna Melt: A Healthy twist on a classic favorite

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Recipe Information

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Video-Specific Recipe

Baked Tuna Melt

Cultural Context

The Baked Tuna Melt is a classic American comfort food that combines the flavors of tuna salad with melted cheese, all sandwiched between toasted bread. It has its roots in the mid-20th century when canned tuna became a popular pantry staple. This dish is often associated with casual dining and is a favorite for lunch or a quick dinner. Variations abound, with some adding ingredients like tomatoes or different cheeses, making it a versatile choice enjoyed by many.

AmericanUSmain
30 min
easy
4 servings
Servings4
2 cans canned tuna
1 cup finely diced celery
1/2 cup diced red pepper
2 tablespoons fresh lemon juice
1 tablespoon dill
1/2 cup mayonnaise
1 teaspoon black pepper
1 teaspoon garlic powder
4 slices French bread
1 sliced tomato
4 slices American cheese
1 cup cheddar cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese cuts calories without sacrificing flavor

sourdough bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and offers similar flavor

1

Drain the canned tuna and flake it up in a mixing bowl.

2

Add finely diced celery and diced red pepper to the tuna.

3

Squeeze in fresh lemon juice and add dill to reduce the fishy flavor.

4

Add a couple tablespoons of real mayonnaise and season with black pepper and garlic powder.

5

Mix the tuna salad until well combined.

6

Line a baking sheet with foil.

7

If using French bread, pull out some of the insides to fill with tuna salad, or prepare an open-faced sandwich.

8

Pile the tuna salad onto the bread, and if desired, add thinly sliced tomatoes on top.

9

Top with American or cheddar cheese.

10

Bake in the oven for 15 to 20 minutes until heated through and cheese is melted.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlbaking sheetparchment paperspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishdairygluten

Also Known As

Tuna MeltTuna Sandwich

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