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one pot TERIYAKI BEEF for less than $5/serving | better than takeout! (& cheaper, faster, healthier)

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Recipe Information

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Video-Specific Recipe

Teriyaki Beef and Broccoli

Cultural Context

Teriyaki is a traditional Japanese cooking technique that involves grilling or broiling meat with a glaze of soy sauce, mirin, and sugar. This dish combines tender beef with crisp broccoli, showcasing a balance of flavors and textures. Popular in both Japanese cuisine and Western adaptations, Teriyaki Beef and Broccoli is a beloved dish that highlights the umami of soy sauce and the freshness of vegetables, making it a staple in many homes.

JapaneseJPmain
30 min
medium
4 servings
Servings4
1 lb ground beef
1 cup vegetable stock
2 tablespoons cornstarch
2 tablespoons brown sugar
1 tablespoon gochujang
3 cloves minced garlic
2 tablespoons rice wine vinegar
1/4 cup coconut aminos
1 teaspoon lime zest
2 tablespoons lime juice
2 tablespoons sesame oil
1 tablespoon ginger
1 red bell pepper, sliced
1 onion, sliced
2 cups broccoli florets
1/4 cup scallions, sliced
2 tablespoons neutral flavored oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mirin

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar adds acidity without the sweetness of mirin.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive than beef.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium content.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat option.

1

Separate broccoli into florets for even steaming.

2

In a pan, add a couple tablespoons of water and bring to a simmer.

3

Add broccoli to the pan, cover with a lid, and steam until slightly softened.

4

Chop half an onion and a red bell pepper into bite-sized pieces.

5

Reserve steamed broccoli in a bowl once done.

6

In the same pan, add about a tablespoon of neutral flavored oil, onion, and red bell pepper.

7

Sauté onion and pepper until translucent, about a couple of minutes.

8

In a bowl, combine half a cup of cold vegetable stock and a tablespoon of cornstarch to make a slurry, whisking until no lumps remain.

9

Add a couple tablespoons of brown sugar and a tablespoon of gochujang to the slurry.

10

Mix in a heaping tablespoon of minced garlic, a teaspoon of rice wine vinegar, and two tablespoons of coconut aminos.

11

Zest and juice two limes into the sauce mixture.

12

Grate about two tablespoons of ginger into the sauce mixture.

13

Add optional sesame oil to the sauce mixture.

14

Add ground beef to the pan with the sautéed onion and pepper, seasoning with salt and pepper.

15

Cook the ground beef until browned, breaking it up as it cooks.

16

Once the beef is cooked, pour the teriyaki sauce mixture over the beef and stir to combine.

17

Let the sauce simmer for a few minutes until it thickens, stirring occasionally.

18

Add the reserved steamed broccoli back into the pan and mix everything together.

19

Serve the teriyaki beef over cooked rice or lettuce, garnished with chopped scallions.

Cooking Techniques

slicingblanchingstir-frying

Equipment Needed

panbowlwhiskmicroplaneknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

soy

Also Known As

Beef TeriyakiTeriyaki Stir-Fry
Local Name: 照り焼きビーフとブロッコリー

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