@IvorianFood | Recette : Tortilla de pâtes, oui c'est possible !

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without fat.

ham

🥗Healthier: turkey

💰Cheaper: bacon

Turkey is leaner and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from rice

Whole grain pasta adds fiber.

Cook pasta in boiling salted water until al dente, then drain and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté chopped onions and bell peppers until softened, about 5 minutes.

Add minced garlic and cook for an additional minute until fragrant.

In a bowl, whisk together eggs, salt, and black pepper until well combined.

Stir in cooked pasta, sautéed vegetables, cheese, and chopped parsley into the egg mixture.

Pour the mixture back into the skillet and cook over low heat until the edges set, about 5-7 minutes.

Preheat the oven to 375°F (190°C).

Transfer the skillet to the oven and bake until the top is golden and set, about 15-20 minutes.

Let cool slightly before slicing into wedges and serving.

Cooking Techniques

Spice Level:

Allergens