Tasty barley soup, chicken carrots and potatoes #cooking #uk #guyanese

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative that cooks faster.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chicken pieces and cook until lightly browned on all sides, about 5 minutes.

Pour in chicken broth and bring to a boil.

Add barley, bay leaves, thyme, and black pepper; reduce heat to low.

Cover and simmer until barley is tender, about 30-40 minutes.

Add diced potatoes and cook until tender, about 15-20 minutes more.

Remove bay leaves and stir in chopped parsley before serving.

Cooking Techniques

Spice Level: