Kurdish Barley Soup گەنمە کوتاو ~ The way I make it!

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein boost while rice is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quick-cooking, while canned beans are often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add vitamins, while yams can be more affordable.

Use a pressure cooker to reduce cooking time and make it easier.

If using canned chickpeas, add them in the last 15 minutes of cooking.

If using dried chickpeas, soak them overnight and add them with the meat and barley.

Use bones to create a delicious and nutritious broth.

Cooking Techniques

Equipment Needed

Spice Level: